Join Our Comprehensive 3-Step Program, Addressing Mind, Body and Spirit.

Tired of short-term solutions and ready for genuine emotional healing and lasting change?

The Ami Effect’s Holistic Trauma Healing Program provides an in-depth, structured approach to overcoming emotional trauma, aimed at empowering you to live a life of happiness, freedom, and true authenticity. This program is your guide to substantial, life-enhancing transformation.

This is the real deal! Together we turn trauma into triumph, guaranteeing life-transforming results. 

Ami Elsius

Trauma Informed Holistic Wellness Coach


From Fear and Anxiety to Inner Peace

Your Journey, Guided by Personal Experience.

I am Ami Elsius, your partner on this path. As a Trauma Informed Holistic Wellness Coach, I fuse personal insights with ancient wisdom and cutting-edge science to help you navigate through the healing process, ensuring you emerge stronger, happier, and genuinely free.


Of young girls have attempted suicide


Of college students are diagnosed with depression


Of US adults suffer from severe obesity


Of the young LGBT community feel hopeless & anxious


Of seniors have sleep problems


Of people live with unhealed emotional trauma

Source: PubMed, CDC, NCHA, SAMHSA and NHANES, Dr. Gabor Maté, Dr. Bessel van der Kolk

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Do You Recognize These Signs?

99% of the time, these symptoms stem from unhealed emotional trauma.

Recognizing the often-misunderstood signs of lingering trauma is crucial for healing that goes beyond the surface. Instead of using band aid solutions to treat the symptoms, we address the root causes that impair your well-being. 



  • Sleep Issues: Insomnia or restless sleep.
  • Chronic Pain: Frequent headaches, back pain, or muscular tension.
  • Fatigue: Persistent tiredness or lack of energy.
  • Cardiovascular Symptoms: Rapid heartbeat, chest pains, or high blood pressure.
  • Digestive Problems: Upset stomach, heartburn, constipation, or diarrhoea.



  • Anxiety and Nervousness: Persistent feelings of unease.
  • Difficulty Relaxing: Struggling to unwind or enjoy leisure activities.
  • Feeling Overwhelmed: A sense of being constantly burdened.
  • Low Self-Esteem: Feelings of worthlessness or inadequacy.
  • Mood Swings: Sudden emotional changes or heightened sensitivity.



  • Procrastination: Delaying decisions or actions.
  • Avoidance: Shying away from responsibilities.
  • Restlessness: Difficulty sitting still, concentrating, or staying focused.
  • Emotional Outbursts: Snapping at people or having a short temper.
  • Altered Eating Patterns: Eating too much or too little.



  • Overwhelm in Crowds: Feeling drained in busy environments.
  • Heightened Sensitivity: Intense reactions to emotional or sensory stimuli.
  • Difficulty Setting Boundaries: Struggling to say no or maintain personal space.
  • Absorbing Others’ Emotions: Feeling others’ emotions as if they were your own.
  • Compassion Fatigue: Feeling emotionally depleted from caring for others.



  • Loneliness: Feeling isolated, even in the company of others.
  • Difficulty Being Respected: Feeling undervalued or constantly undermined.
  • Fear of Abandonment: Anxious about being left alone or rejected.
  • Staying Busy to Avoid Pain: Constantly working or engaging in activities to not face emotional distress.
  • Anxious Attachment Style: Insecurity in relationships, needing constant reassurance.



  • Excessive Alcohol Use: Relying on substances like wine to cope.
  • Overworking: Immersing in work to avoid facing personal issues.
  • Numbing and Detachment: Feeling emotionally disconnected or indifferent.
  • Avoidance of Solitude: Discomfort with being alone or in quiet settings.
  • Engaging in Risky Behaviors: Seeking thrill or danger as a distraction.

Depression, anxiety, panic attacks, obesity, suicide attempts, OCD, addiction and hypochondria, are all to common now days. Almost always they share the same root cause; unhealed emotional trauma. Ignoring these signs can lead to a deepening cycle of pain and dysfunction. It’s not just about the bad days. It’s about the cumulative effect on your life, relationships, and sense of self.

Happy People in The Ami Effect Community engageing in group meditations, dancing, rituals, travel, retreats and sensory experiences

Transform Trauma into Triumph

Our Unique and Complete Holistic Trauma Healing Program. 

Forget temporary fixes. Our Holistic Trauma Healing Program is akin to having a seasoned mountaineer guiding your ascent. Within our supportive community, you’ll find not just a program but a family of empathetic individuals all moving towards a common goal: a life free from the shackles of past trauma, imbued with inner peace, and radiant with authentic self-expression.

Our program isn’t just a course; it’s a journey of rediscovery. Blending ancient wisdom with modern scientific approaches, we offer a comprehensive path that nurtures your physical, emotional, spiritual, conscious, and subconscious well-being. Each module is crafted to help you unravel layers of trauma, enabling a reconnection with your true self through:

Woman sitting on balcony high up on a hill, with a flowing white dress looking our over the calm sea and islands in the distance a late afternoon

The 3 Steps To Trauma Recovery

1. Awakening

Recognize your current state—Like a sailor identifying leaks in a boat. Assess the root causes of your emotional turmoil.

  • Understand the nature and impact of trauma, including PTSD and brain changes.
  • Create a safe and nurturing environment for healing.
  • Develop essential skills for trauma awareness and acceptance.
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The Ultimate Holistic Trauma Healing Program20231206 0005

2. Healing

Address these root issues directly, akin to repairing a boat’s leaks and electrical faults. Incorporate new practices and discard harmful habits.

  • Engage in introspective practices like shadow work to explore underlying trauma patterns.
  • Implement emotional and physical techniques for trauma release.
  • Rewire the brain to manage anxiety, stress, and depression, and shift from victimhood to empowerment through boundary setting and positive self-talk.

3. Transformation

Chart your new course towards a fulfilling life, navigating calmer waters that resonate with your true self.

  • Integrate insights into daily life for authentic living and reduced inner conflict.
  • Embrace continuous growth and learn to navigate post-trauma life with a focus on meaningful progress.
  • Transform and align your identity with your true self, mastering the art of creating a life that resonates with your deepest values and maintaining a positive, forward-focused energy.
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Is This Healing Path For You?

Are You Ready For Change?

Our program suits those at a crossroads, eager for profound healing and self-discovery. If you’ve tried other methods without success, you’re likely seeking a comprehensive, holistic approach to not just heal but fundamentally transform your life. We value empathic individuals open to concepts like energy, vibration, and inner light, as these are integral to our healing approach.

The Consequence of Inaction

Unnecessary Suffering

Time doesn’t heal trauma. Ignoring the wounds of the past risks deepening and cementing them. Without taking proven steps towards healing holistically, you’re at risk of remaining trapped in a cycle of pain, anxiety, illness and unfulfilled potential for the rest of your life. Don’t waist another day. It’s time to take action!

Our Commitment: A Life Transformed

Tools, Guidance and Support

We commit to guiding you through a transformative healing journey, rooted in genuine experience and holistic wisdom. By joining our program, you’re promised a nurturing community and a year of access to tailored resources and support. We pledge to empower you with holistic healing practices for mind, body, and spirit, ensuring your journey is filled with understanding, resilience, and deep, personal growth. Our enduring promise: to stand with you, offering guidance and support, as you rediscover inner peace, strength, and fulfillment. Welcome to your path of profound transformation.

Join Us and Start Healing Today!  

Here is what you get when you sign up for the HOLISTIC TRAUMA HEALING PROGRAM.

Bonus Material 1

You get:

✓ The Holistic Trauma Healing Program (€999)

(16 Theoretical Lessons, 20+ Somatic and Art Therapy Exercises, 24 Guided Meditation Videos, 86-page Workbook, Journaling Prompts)

✓ 12 month Community Membership (€324)

✓ Bonuses (€100+)

Value €1423

Launch Price: €399

A man lying on his back by the sea, processing difficult emotions, releasing and healing emotional trauma from his childhood. Facing your fears, resistance and pain is a vital step in genuine and lasting trauma healing resulting in a radical awakening to your authentic self.
Two women dancing and celebrating their authentic selves in shallow water at sunset. The joy and freedom that comes from healing emotional trauma and expressing your authentic free and happy self.
Many hands touching a tree trunk, rediscovering their connection to nature, to their bodies and each other as a result of holistic emotional trauma healing.
Two black males in a warm embrace, symbolizing the importance of a supportive and safe environment with authentic connections for effective emotional trauma healing.
A group of supportive friends on top of a mountain celebrating life, their newfound freedom and radical awakening to their free, unlimited authentic selves after embarking upon the profound journey of holistic emotional trauma healing
People meditating together on a beach - the importance of community in holistic trauma healing


Read other peoples experiences

Testimonial for Ami Elsius

“I recommend Ami because she eats the food that she cooks. She has tried the strategies and techniques that she is sharing. In contrast to me, that’s a clinical psychologist; I have not tried most of the techniques I recommend. I have read them in a book and done a workshop, whilst Ami has applied them in her own life. That’s a great strength.”

Samuel West – Clinical Psychologist

Sabina Testimonial Ami Elsius Life Coach Spiritual Mentor Teacher TheAmiEffect

“I have never felt safe with psychologists who do not have proper life experience, but only base their practice on what they have studied. Because I didn’t feel understood, I got blocked inside and I ran away. Because Ami knows what it’s like to experience the worst, she understands what it’s like and expresses genuine empathy. Since I have seen how she time and time again, year after year, has managed to be strong, positive and peaceful no matter what she is exposed to, I can say that if anyone, she knows how to do it. It is Ami who has inspired me to start healing and gain self-awareness and thanks to her I have dared to start looking at, feeling and expressing emotions related to strong traumas that I have been through.”

Sabina Manci – Restaurant Owner

Leo Testimonial Ami Elsius Life Coach Spiritual Mentor Teacher TheAmiEffect

“I discovered meditation thanks to Ami, a very important turning point for me, and I don’t think it was by chance, at a really difficult time in my life. Ami managed to change the way I lived and perceived my negative experiences. She is competent, friendly, ready to listen and knows how to guide you into a state of mental well-being. Her meditation has changed my life and given me more balance, clarity and above all peace. Now I can handle everything with more calmness and therefore with more speed, as everything seems easier and clearer. I have finally found a reference point for my spiritual quest, which has always guided my life and now I feel at peace. I have gone through incredible physical and mental sensations and experiences, sometimes during meditation. Today I can’t imagine an everyday life without my time with myself, Thank you Ami Elsius”

Leonardo Ofria – Founder and Creative Director at Avenir Video & Photography

Roberto Testimonial Ami Elsius Life Coach Spiritual Mentor Teacher TheAmiEffect

“I have known Ami Elsius for many years and it has really touched me how she managed to cope, even for a long time and at times particularly difficult experiences, as a mother, worker and woman. A story of suffering and deep pain due to serious injustices, abuse and mental violence that Ami has managed to face with courage, clarity and without ever losing her smile and positivity that has always made her look forward and overcome life’s trials. Her journey has been truly extraordinary and I believe her direct experience can help many people who are tested by life, not to fall into despair, desperation, anxiety or stress and to identify methods, attitudes, behaviors, techniques to create a positive inner balance and meet each challenge in the best way.”

Roberto Grossi – Founder of Federculture, Cultural Director & Professor at the University of Florence.

Marina Testimonial Ami Elsius Life Coach Spiritual Mentor Teacher TheAmiEffect

“When I meet Ami, I feel this strength, power, energy, zest for life and joy from her, even though she has been through such terrible things, and is still going through, she knows what life is about and she can convey it and understands other people. It is above all Ami’s nature that inspires me, how she goes her own way, has so much experience, is curious, powerful and strong, so broad-minded and empathetic and really wants to help others and continue to develop herself, she simply does not give up. I’m sure she will inspire many people, just by her presence and appearance. The way she meets people is so warm, nice and lovely that you feel confident that it’s ok, it’s going to be fine, that there is a way out.”

Marina Daleborn – Dental Hygienist


Miriana Testimonial Ami Elsius Life Coach Spiritual Mentor Teacher TheAmiEffect

“Ami, a wonderful person, I met her several years ago and I and I fell in love with her professionally. I can tell you that she has qualities that are rarely found today; affection, sincerity, spontaneity and depth. She has an incredible ability to deal with difficult times and with it also the ability to successfully pass it on to other people who are going through difficulties. For me, she has been, and is, a fantastic source of inner and professional development.”

Miriana Kondic – Broker and Travel Agency Owner

Testimonial for The Ami Effect - Avichai Arbiv - Operational Education Manager

“At times, even though I’m very solution-oriented, I got blockages. With Ami, I could be completely authentic, cry and express my emotions freely. Thanks to her, I got centred and collected, got myself out of those thought patterns and could look past my situation and identify what tools I have to handle my circumstances. I even had a spiritual experience, it’s as she gave me a little flutter with her wings. She’s extraordinary.”

Avichai Arbiv – Operational Education Manager

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The Ultimate Holistic Trauma Healing Program - People meditating together on a beach - the importance of community in holistic trauma healing
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Still Got Questions?

See if you find the answers here below, otherwise just send me an email.



What exactly is the Holistic Trauma Healing program, and how does it differ from traditional therapy or counseling?

The Holistic Trauma Healing program is a comprehensive approach to trauma recovery that integrates physical, emotional, and spiritual healing techniques. Unlike traditional therapy, which often focuses on talk therapy and cognitive approaches, our program also includes practices like meditation, yoga, and somatic exercises to address trauma holistically. We also offer the support form our community.

Can you explain the techniques and methods used in the program, and how they specifically aid in trauma recovery?

We use a variety of techniques including guided meditations for mental clarity, somatic exercises to reconnect with the body, vagal nerve reset techniques to calm and balance the nervous system and shadow work for deep psychological introspection. These methods help release trauma from the body and mind, rewire the brain’s response to stress, and empower individuals to process and heal from their experiences.

Is this program suitable for someone with no prior experience in meditation, yoga, or other holistic practices?

Absolutely. The program is designed to be accessible to individuals at all levels of experience. Beginners will find the instructions easy to follow, and more experienced practitioners will discover new depths in their practice.

How long does the program typically take to complete, and what is the time commitment per week?

The program’s duration varies depending on the individual, but typically it can be completed in 16 weeks. We recommend dedicating a few hours per week to the program for optimal results.



What kind of support and resources are available to participants throughout the program?

Participants have access to our online community, regular live webinars, Q&A sessions, and personalized support from our team of experienced facilitators and coaches. You can also book 1-on-1 coaching sessions with me.

Are there any in-person requirements, or is the program entirely online?

The program is entirely online, making it accessible to participants worldwide. On our website and inside the community you will find information about upcoming live events and retreats.

How does the program cater to individuals with different types of traumatic experiences?

We recognize that trauma is unique to each individual. Our program is designed to be adaptable, allowing participants to focus on areas most relevant to their personal experiences and pick the practices that most resonate with them.



What kind of follow-up support or resources are available after completing the program?

We like you to stay in our family and want to see you blossom and thrive. Post-program, participants can access our community and ongoing resources, including webinars, workshops, and Q&A. Keep an eye out for new material and live events. 

Are there any opportunities for one-on-one sessions with facilitators or therapists as part of the program?

Yes, we offer opportunities for one-on-one sessions. It’s a great way to gain clarity and deepen the practice.

From where does the program draw inspiration?

The backbone of the program is based upon my own experiences. Then I spent years reading and researching to deepen my understanding. Some of the people that have inspired me are: Peter Levine, Gabour Mate, Bessel Van der Kolk, Joe Dispenza, Brene Brown, Eckhart Tolle, Byron Katie, Vincent Felitti, Ramana Maharishi, Mooji, and Daniel Siegel to mention a few.



Is there a community aspect to the program, such as group sessions or forums for participants to share experiences and support each other?

Yes, one of the key components of our program is the supportive community. We have private forums and group sessions where participants can share their experiences and offer mutual support.

What specific outcomes can I expect from completing the program, and how will my progress be measured?

Participants can expect to gain deeper self-awareness, develop coping skills, experience a reduction in trauma-related symptoms, and find greater inner peace. Progress is often self-measured through personal reflection and journaling exercises provided in the program. We do supply self assessment questionnaires through various stages of the program to gain a clearer understanding of the progress.

Is the program tailored to individual needs, or is it a one-size-fits-all approach?

While the program has a structured framework, we encourage personalization and provide guidance on how to tailor practices to individual needs. We supply a vast toolbox to pick and choose from.

How does the program integrate physical, emotional, mental and spiritual aspects of healing from trauma?

Our program addresses trauma healing through a multi-faceted approach: physically through somatic exercises, emotionally through introspection and shadow work, mentally through knowledge about trauma and subconscious programming and spiritually through meditation and mindfulness practices…and much more.



Can the program accommodate individuals with physical limitations or disabilities?

Yes, our program is designed to be inclusive and can be adapted to accommodate physical limitations or disabilities.

Are there any payment plans or financial assistance options available?

Yes, we do offer some asset-based scholarships. Contact us by email and explain your situation. For individuals granted full scholarships, we like to see extra engagement in our community.

Are there any prerequisite knowledge or skills required before joining the program?

No specific prerequisites are required. The program is crafted to be accessible to individuals with diverse backgrounds and experiences.

How does the program handle sensitive or triggering topics that might arise during the healing process?

We approach sensitive topics with care and provide guidance on how to navigate them safely. We provide specific exercises to calm triggering moments, and you can reach out to our loving community when you are in need of support.

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