Ami Elsius
Trauma-Informed Holistic Wellness Coach
Narcissistic Abuse Recovery & Holistic Trauma Healing
Calm your nervous system, reclaim your voice.
Inside our community you’ll find the tools, programs, resources, and support you need for holistic trauma healing, narcissistic abuse recovery, spiritual awakening, and life transformation.
- Heal deeply and holistically — beyond quick fixes
- Break free from cycles that no longer serve you
- Remember and embody your authentic self
If you’re willing to commit to your healing, you’re in the right place.
Private Community • Weekly Q&As • Healing Programs • Resource Library
The symptoms you’re experiencing—sleepless nights, persistent stress and anxiety, or a sense of unworthiness, loneliness, and feeling lost—are not the problems themselves. They are signals pointing to a deeper issue: unhealed emotional trauma and a disconnection from your authentic self.
Here you’ll find the tools, programs, resources, and support you need for holistic trauma healing, narcissistic abuse recovery, self-knowledge, and life transformation.
What You’ll Get:
Content Library: Comprehensive Programs and hundreds of hours of pre-recorded teachings, masterclasses, guided meditations, exercises, e-books, guides and articles.
Q&A & Expert Coaching: Ask Your Questions: Receive personal answers from Ami through live events, Q&A sessions, and the private chat feature.
Real-Time Help: Participate in weekly live events and group coaching sessions, where you can ask, share, and get personalized guidance on what matters most to you.
14-day free trial
€39/month (cancel any time)
or €299/year (€25/month)
Supportive Community: A safe space to share and connect authentically. Post your story, ask questions, and chat directly with like-minded members who understand your journey.
Topic-Specific Chat Rooms: Participate in meaningful discussions on emotional recovery, trauma bonds, mindfulness, and more.
Private & Secure: Enjoy peace of mind with a platform free from social media monitoring or data tracking—no ads, no sales pitches, just honest conversations.
Everything we provide is grounded in modern psychology, science, somatic practices, and spiritual wisdom, because true healing requires a roots up holistic approach.
Testimonials
Read other people's experiences.
“I recommend Ami because she eats the food that she cooks. She has tried the strategies and techniques that she is sharing. In contrast to me, that's a clinical psychologist; I have not tried most of the techniques I recommend. I have read them in a book and done a workshop, whilst Ami has applied them in her own life. That's a great strength.”
Samuel West - Clinical Psychologist
"I have never felt safe with psychologists who do not have proper life experience, but only base their practice on what they have studied. Because I didn't feel understood, I got blocked inside and I ran away. Because Ami knows what it's like to experience the worst, she understands what it's like and expresses genuine empathy. Since I have seen how she time and time again, year after year, has managed to be strong, positive and peaceful no matter what she is exposed to, I can say that if anyone, she knows how to do it. It is Ami who has inspired me to start healing and gain self-awareness and thanks to her I have dared to start looking at, feeling and expressing emotions related to strong traumas that I have been through.”
Sabina Manci - Restaurant Owner
"I discovered meditation thanks to Ami, a very important turning point for me, and I don't think it was by chance, at a really difficult time in my life. Ami managed to change the way I lived and perceived my negative experiences. She is competent, friendly, ready to listen and knows how to guide you into a state of mental well-being. Her meditation has changed my life and given me more balance, clarity and above all peace. Now I can handle everything with more calmness and therefore with more speed, as everything seems easier and clearer. I have finally found a reference point for my spiritual quest, which has always guided my life and now I feel at peace. I have gone through incredible physical and mental sensations and experiences, sometimes during meditation. Today I can't imagine an everyday life without my time with myself, Thank you Ami Elsius"
Leonardo Ofria - Founder and Creative Director at Avenir Video & Photography
“I have known Ami Elsius for many years and it has really touched me how she managed to cope, even for a long time and at times particularly difficult experiences, as a mother, worker and woman. A story of suffering and deep pain due to serious injustices, abuse and mental violence that Ami has managed to face with courage, clarity and without ever losing her smile and positivity that has always made her look forward and overcome life's trials. Her journey has been truly extraordinary and I believe her direct experience can help many people who are tested by life, not to fall into despair, desperation, anxiety or stress and to identify methods, attitudes, behaviors, techniques to create a positive inner balance and meet each challenge in the best way."
Roberto Grossi - Founder of Federculture, Cultural Director & Professor at the University of Florence.
"When I meet Ami, I feel this strength, power, energy, zest for life and joy from her, even though she has been through such terrible things, and is still going through, she knows what life is about and she can convey it and understands other people. It is above all Ami's nature that inspires me, how she goes her own way, has so much experience, is curious, powerful and strong, so broad-minded and empathetic and really wants to help others and continue to develop herself, she simply does not give up. I'm sure she will inspire many people, just by her presence and appearance. The way she meets people is so warm, nice and lovely that you feel confident that it's ok, it's going to be fine, that there is a way out.”
Marina Daleborn - Dental Hygienist
"Ami, a wonderful person, I met her several years ago and I and I fell in love with her professionally. I can tell you that she has qualities that are rarely found today; affection, sincerity, spontaneity and depth. She has an incredible ability to deal with difficult times and with it also the ability to successfully pass it on to other people who are going through difficulties. For me, she has been, and is, a fantastic source of inner and professional development."
Miriana Kondic - Broker and Travel Agency Owner
“At times, even though I'm very solution-oriented, I got blockages. With Ami, I could be completely authentic, cry and express my emotions freely. Thanks to her, I got centred and collected, got myself out of those thought patterns and could look past my situation and identify what tools I have to handle my circumstances. I even had a spiritual experience, it's as she gave me a little flutter with her wings. She's extraordinary.”
Avichai Arbiv - Operational Education Manager
All the Ways We Can Work Together
Vision and Mission
The world is aching for healing.
Trauma, anxiety, and disconnection don’t just wound individuals—they ripple into families, communities, and the collective. Yet healing spreads just as powerfully, igniting hope and connection.
We’re all part of this web. When one of us heals, we all benefit. Step by step, we can create something far greater than ourselves: a more compassionate, authentic, and peaceful world.
Healing is both personal and collective—a legacy we leave for generations to come. Together, let’s make that vision real.
It’s Time To Act
The Longer You Wait, The Harder it Gets.
Stress, anxiety, and trauma don’t fade on their own—they grow, affecting your health, relationships, and happiness. But with the right tools and support, healing is possible.
You don’t have to do this alone. I’ve been where you are, and I’ve guided many through recovery to freedom and peace.
This isn’t just survival—it’s about breaking free from the cycle of pain and stepping into the life you were meant to live: calm, authentic, and joyful. You deserve it—and the world needs your light.
A Helping Hand
You Were Never Meant to Figure It All Out on Your Own
This is my commitment to you:
This journey isn’t about perfection or quick fixes—it’s about real, lasting transformation, and it all begins with you showing up and investing in yourself.
When you stay consistent and commit to your healing, change isn’t just possible—it becomes a natural outcome. I promise that the resources and guidance provided here will support you through every step of the path toward healing, freedom, and self-discovery. You’re not alone—you never were.