10 Physical Symptoms of Stress

Stress symptoms is your bodys fire alarm going off

The hormones that our bodies produce to respond to stressful situations or periods, can give you these physical stress symptoms:  If you have any of the following, it can be an indication that you have unhealthy stress levels and I would suggest doing some stress management before they turn in to chronic problems or you develop or worsen mental health problems.

  • You Find it Hard to Sleep, Have Insomnia
  • You Suffer From Headaches and Back Pain
  • You Feel Drained & Fatigued
  • You Experience Chest Pains, Rapid Heartbeat or High Blood Pressure
  • You Feel Sick, Nauseous, Dizzy or Like Fainting
  • Your Stomach is Upset, Including Diarrhoea, Heartburn & Constipation
  • Your Breathing is Shallow, Fast or Irregular
  • You Have Excess Oil Production, Acne and Clogged Pores
  • Sore Eyes, Ringing in the Ears & Dry Mouth
  • You Notice an Increase in Inflammation, Candida and Bacterial Infections
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10 Emotional & Cognitive Symptoms of Stress

  • You Feel Anxious, Nervous or Afraid
  • You Feel Like Screaming
  • You Feel Like You Are Loosing Your Mind
  • You Are Having a Hard Time Relaxing & Enjoying Yourself
  • You Have Poor Judgement
  • You Are Impatient, Wound Up, Tense, Easily Agitated, Frustrated
  • You Are Disorganised, Unfocused & Forgetful
  • You Feel Over-Burdened or Overwhelmed
  • You Experience Losing Control or a Strong Urge To Be In Control
  • You Suffer From Low Self Esteem, Feeling Worthless
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    10 Behavioural Symptoms of Negative Stress

    How stress can make you behave

    If you behave like this, you are probably stressed out

        • You Procrastinate & Find it Hard to Make Decisions
        • You Avoid Responsibilities
        • You Have a Hard Time Sitting Still & Concentrating
        • You Fiddle With Things, Pace, Bite Your Nails or Pick Your Skin
        • You Have Difficulty Remembering Things, You are Forgetful
        • You Lash Out and Snap at People
        • You Find it Hard to Enjoy Sex, Lose Interest or Abuse Sex and Porn
        • You Cry or Easily Feel Tearful
        • You Eat Too Much or Too Little
        • Spend or Shop Too Much
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    What stress exposure over time can do to your mind

    Prolonged stress is the gateway to mental health problems such as;

    Anxiety, Depression, Panic Attacks and Obsessive Compulsory Disorder.

    What longterm stress does to your body

    Unhealthy stress levels also increase the risk for;

    Stroke and Heart Attacks, Chronic Back Pain, Gastrointestinal Problems, Sexual Dysfunction & Skin, Hair and Hormonal Problems.

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    Dwelling in the past generates depression. Dwelling in the future generates anxiety. Dwelling in the present generates peace.

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    15 things you can do to reduce stress

    1. Identify your Governing Values
    2. Be Authentic, True to You
    3. Take Breaks from the News and TV
    4. Take Breaks from Social Media & Your Smartphone & Computer
    5. Join our Community & Programs in Self Knowledge & Stress Management  
    6. Understand your Thoughts, Triggers and Behavioural Patterns
    7. Eat Well, Get Enough Nutrients, Cut Down on Processed Foods, Sugar, Additives in Food. Eat More Raw Vegetables and Drink Plenty of Water
    8. Take Breaks to Allow your Body and Mind to Rest
    9. Set Aside Time for Your Hobbies And Things you Like Doing
    10. Don’t Run From The Painful Emotions, Dare to Feel Them
    11. Get Regular Exercise
    12. Learn How to Breath Right, Slower Deeper, Fuller Belly Breaths
    13. Practice Meditation and Mindfulness
    14. Spend Time in Nature
    15. Talk With a Coach or Therapist. I’m Available for One on One Coaching Sessions
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    Stress is caused by being here but wanting to be there, or being in the present but wanting to be in the future. It’s a split that tears you apart inside.
    ~ Eckhart Tolle
    Tension is who you think you should be.  Relaxation is who you are.
    ~ Chinese Proverb 
    Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.
    ~ Rabbi Dr. Abraham Twerski
    If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.
    ~ Marcus Aurelius

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