How to safely leave an abusive relationship

How to safely leave an abusive relationship

How to safely leave an abusive relationship

Ami Elsius Holistic Trauma Healing Program

Written by Ami Elsius

Leaving an abusive relationship can be quite difficult. Victims of abuse often do not realize that they are being abused or they are led to believe that they are the cause of their own abuse. Once you realize that you are being abused and you are ready to leave, you should do so quickly and carefully to avoid potential escalation and violence that could endanger your life. Don’t be afraid to ask for help, use any and all resources available to you, and get out safely. 

96
HA214

How to Safely Leave an Abusive Relationship

Screen Shot 2018 10 01 at 17.10.52
magazine 18

Never forget that walking away from something unhealthy is brave, even if you stumble a little on your way out the door.

Staying safe before and after leaving abuse

Safety planning is a crucial step for someone involved in an abusive relationship. These practical plans can help you stay safe while you are still with your abuser, as you prepare to leave, and after the relationship has ended. While still in an abusive relationship, your safety is of primary importance. Safety planning involves how to cope with emotions, tell friends and family about the abuse, take legal action and more.
A good safety plan will have all of the vital information you need and be tailored to your unique situation, and will help walk you through different scenarios.
Although some of the things that you outline in your safety plan may seem obvious, it’s important to remember that in moments of crisis your brain doesn’t function the same way as when you are calm. When adrenaline is pumping through your veins it can be hard to think clearly or make logical decisions about your safety. Having a safety plan laid out in advance can help you to protect yourself in those stressful moments.

Safety while you are still with your abuser 
when there’s physical violence

  • Identify your partner’s use and level of force so that you can assess the risk of physical danger to you and your children before it occurs.
  • Identify safe areas of the house where there are no weapons and there are ways to escape. If arguments occur, try to move to those areas.
  • Don’t run to where the children are, as your partner may hurt them as well.
  • If violence is unavoidable, make yourself a small target. Dive into a corner and curl up into a ball with your face protected and arms around each side of your head, fingers entwined.
  • If possible, have a phone accessible at all times and know what numbers to call for help. Know where the nearest public phone is located. Know the phone number to your local shelter. If your life is in danger, call the police.
  • Let trusted friends and neighbours know of your situation and develop a plan and visual signal for when you need help.
  • Teach your children how to get help. Instruct them not to get involved in the violence between you and your partner. Plan a code word to signal to them that they should get help or leave the house.
  • Tell your children that violence is never right, even when someone they love is being violent. Tell them that neither you, nor they, are at fault or are the cause of the violence, and that when anyone is being violent, it is important to stay safe.
  • Practice how to get out safely. Practice with your children.
  • Plan for what you will do if your children tells your partner of your plan or if your partner otherwise finds out about your plan.
  • Keep weapons like guns and knives locked away and as inaccessible as possible.
  • Make a habit of backing the car into the driveway and keeping it fueled. Keep the driver’s door unlocked and others locked — for a quick escape.
  • Try not to wear scarves or long jewelry that could be used to strangle you.
  • Create several plausible reasons for leaving the house at different times of the day or night.
  • Call a domestic violence hotline periodically to assess your options and get a supportive understanding ear.

.

AdobeStock 195481162 crop vertical
HA220
Narcissistic Abuse Recovery Program From Anxiety and Confusion to Calm and Clarity

NARCISSISTIC ABUSE RECOVERY 

From Anxiety and Confusion to Calm and Clarity.

You’ve Survived Narcissistic Abuse—Now It’s Time to Heal and Reclaim Your Power. Living through narcissistic abuse leaves invisible scars—on your mind, your body, and your spirit. The manipulation, gaslighting,  and constant emotional abuse can disrupt your entire system, leaving you feeling anxious, disconnected, and unable to trust yourself.

But what if you could break free from the cycle of fear and overwhelm? What if you could reset your nervous system, reclaim your voice, and truly heal?

 

Testimonial - 5 Star Review - Narcissistic Abuse Recovery Program

Before starting the Narcissistic Abuse Recovery Program, I struggled with severe anxiety and found it hard to process my past. I was skeptical about whether this program would help since I had tried many others and often quit due to dissatisfaction. However, I was pleasantly surprised—this program was comprehensive and well-planned, and I stuck with it until the end.

The changes were significant; my anxiety became more manageable, and I felt much better overall. The guided meditations and exercises were incredibly helpful. If you’re hesitant, give it a try—it truly helped me, and I wouldn’t change a thing.

Nella

Testimonial - 5 Star Review - Narcissistic Abuse Recovery Program

When I began the program, I was recovering from an abusive relationship and still struggling with anxiety and sleep issues. I was also nervous about whether I could focus during meditations and if I’d feel comfortable sharing in the group. But, I found everyone to be very supportive, and the exercises, especially the guided meditations, were beneficial.

The Narcissistic Abuse Recovery course has been transformative for me, helping me release stored tension and reconnect with my emotions. The balance of practical tools, personal reflection, and the supportive community made a huge difference. I highly recommend it to anyone on a healing journey.

Therez

Testimonial - 5 Star Review - Narcissistic Abuse Recovery Program

Before starting the Intensive Holistic Trauma Healing program, my anxiety and fear were overwhelming. As I applied the techniques throughout the course, I began to experience moments of peace I hadn’t felt in years. By cultivating inner serenity, I learned to show myself love and acceptance, even in difficult situations.

I had low expectations and worried about judgment, but I quickly found that everyone shared similar experiences. The community was supportive and empathetic. My healing continues, and I’ve regained clarity on relationships and verbal expression. This program has been worth every moment, and I’m grateful for the clarity and tools it provided.

Zélia

Testimonial - 5 Star Review - Narcissistic Abuse Recovery Program

Before starting the holistic abuse healing program, I had just separated from my husband and was in psychotherapy after realizing he was a narcissist. I was having panic attacks, barely sleeping, and constantly feeling overwhelmed with fear, sadness, and anger.

After completing the program, I’ve seen major improvements. The guided meditations were a game-changer for managing my anxiety and calming my mind. The somatic exercises also helped me feel much better. I learned to connect with my body and senses, finding peace I didn’t expect.

If you’re thinking about starting this program, don’t hesitate! You’ll gain so much more than you expect. Ami’s support throughout was incredibly reassuring, and I’m so thankful.

Luisa

Testimonial - 5 Star Review - Narcissistic Abuse Recovery Program

Before joining the narcissistic abuse healing program, I had spent years trying to understand my husband’s troubling behavior. It wasn’t until I came across a video by Ami Elsius that I realized I was dealing with narcissism and ongoing psychological abuse. My health had deteriorated to the point where I could barely work, and I had been living with anxiety, exhaustion, and chronic pain without realizing it was all connected to trauma.

The program helped me understand my symptoms and stress, making me feel calmer and stronger. It’s given me the knowledge to address my inner turmoil and start healing. I’ve even started seeking professional help, which feels like a big step forward. The community support and hearing others’ stories were incredibly comforting, reminding me that I’m not alone in this.

If you’re unsure about joining, I’d say it’s a great opportunity to truly understand yourself and your reactions. You can take things at your own pace, rewatch content, and grow into a better version of yourself. I’m incredibly grateful to Ami for this experience.

Solvei

 

I Help You Move From Surviving To Thriving

Transform Pain Into Empowerment

Hi, my name is Ami Elsius; I’m a Trauma-Informed Holistic Wellness Coach who helps victims of narcissistic abuse go from living in a state of anxiety, hypervigilance, and self-doubt to feeling peaceful, emotionally stable, and confident. The Narcissistic Abuse Recovery Program, with its holistic approach, community support, comprehensive toolbox, and flexible solutions, will give you measurable and lasting results.

Having both personal and professional experience of narcissistic abuse and trauma healing, I understand the specific challenges you are facing and know the recipe for and roadmap to freedom, inner calm, and empowerment.

Ami Elsius Trauma Informed Holistic Wellness Coach

Prepairing to leave your abuser

Find a secure means of seeking help. Phone records and call logs can be checked. Computers’ browser histories can be traced. You can try erasing your call log or internet cookies and history. Some browsers also allow you to set them to “private” mode. But if you are worried that your abuser is monitoring your communication with others, you might want to find another computer or phone to use.
Most public libraries offer computers with internet access to community members. This could be a good place to start.
You may want to get a prepaid cellular phone. This could come in handy while looking for help and later, when you actually leave.
You could also use a friend or neighbor’s computer or phone. If necessary, make an excuse such as your own computer or phone being broken.

Screen Shot 2018 10 01 at 17.20.29

Contact an organization that can help

Most areas have local resources to help victims of abuse. If you are not sure where to start or if you want to talk to someone about planning to leave an abusive relationship, begin with the following resources.

Discuss with a help organisation if you should move to shelter. Know where to go as you leave and have a backup plan if your partner finds our or the plan gets interrupted.
If you haven’t done so before, start talking to your friends and relatives about your situation. Reach out to someone you trust, or someone you sued to trust before the abuse and ask for help. Try to be specific with what you would like for them to do for you (such as let you stay with them, keep your “escape bag,” call the police for you if you give them a “code word,” etc.)
Most abusers isolate their victims, make them feel helpless and insecure and “train” them to not trust anyone. A big part in healing is to start talking about your situation and the support from friends and family can prove to be crucial when leaving.

Make an escape plan

Establish emergency funds or credit. If your abuser keeps money tightly controlled, withholds money from you, or does not allow you to earn your own money, it can be difficult to establish an emergency fund. Keep any change you can keep, return items to a store for cash back, hide any money given to you as a gift, or find other ways to build some emergency cash. If you can’t get emergency cash, try applying for a credit card in your name, but be sure that you have statements sent to a PO Box, a work address, or even to a friend’s house so that your abuser does not find out. Do not access your credit card account from your home computer.

 

  • Pack and hide a “getaway bag” You should have an emergency bag with necessities in it. Be sure that you hide the bag very well (you may even want to leave it at someone else’s house.) You pack light, but include the following in your bag:
  • Changes of clothing for you and any children
  • Copies of important documents (birth certificates, passports, driver’s license, bank or credit card account information, pay stubs, social security card(s),

If time is available, also take:

  • Citizenship documents (such as your passport, green card, etc.)
  • Titles, deeds and other property information
  • Medical records
  • Children’s school and immunization records
  • Insurance information
  • Addressbook
  • Copy of marriage license, birth certificates, will and other legal documents
  • Verification of social security numbers
  • Medications for you or your children
  • Special personal items like photographs, personal possessions or jewellery
  • A prepaid cellphone (don’t take your usual cellphone with you as it can be tracked and delete your call and search history before you go)
  • Jewellery or other small items you could sell in need of money
  • Non-perishable snacks
magazine 18

The red allert mode is supposed to be used in rare life threatening situations, not as your default setting. -Ami Elsius

HA158

Gather evidence of abuse

You should certainly not provoke instances of abuse solely to gather evidence, but it may help you take legal action in the future if you do collect evidence of abuse. Take pictures of injuries, destroyed objects, or a room that was trashed during a violent episode, keep bloodied clothing or towels, and collect any documentation about hospital visits due to abuse.
Also advisable to keep detailed a diary of the abuse.
Whenever you are injured in an episode of violence, you should seek medical treatment in the emergency room and keep the records. This could be key to being awarded an order of protection, custody or your children, or a contested divorce.

  • Keep a journal of all violent incidences, noting dates, events and threats made, if possible. Keep them in a hidden safe place.
  • Plan for what you will do if your children tell your partner of your plan or if your partner otherwise finds out about your plan.
  • Plan with your children and identify a safe place for them, like a room with a lock or a friend’s house where they can go for help. Reassure them that their job is to stay safe, not to protect you.
  • Contact a local help organisation to find out about laws and other resources available to you before you have to use them during a crisis.
  • Acquire job skills or take courses at a community college as you can.
  • Try to set money aside or ask friends or family members to hold money for you.
  • Hide an extra car key and make sure it’s still there before you attempt to leave.
  • Park the car for quick access, keep the drivers door unlocked (just before you plan to escape) and the other doors locked (unless you have children that you bring with you)
  • Try to avoid using the homes of next-door neighbours, close family members and mutual friends.
AdobeStock 291088292

Decide whether you should take your children with you

You should talk to an attorney before you leave about taking your children with you. While you should absolutely keep them away from harm, you do not want to harm your potential to keep them safe in the future by harming your chances of getting or maintaining custody of your children.

Make plans for your pets

Make a plan for pets Too many people (particularly women) stay in an abusive relationship because they fear for what will happen to their pets if they leave. Some shelters may allow you to take a pet with you. If you cannot, you may be able to leave the pet with a neighbor or friend or even take it to a no-kill shelter for safekeeping. In the end, you need to realize that your own life is more important than that of a pet, however difficult that can be to swallow.

Leave during a safe window of time

You should most likely leave while your abuser is away from home (unless a violent episode necessitates an immediate escape). Plan and prepare to leave at a time when your abuser will be out of the house, ideally for a few hours. Give yourself plenty of time to gather your emergency bag and get to a safe place before your abuser even realizes that you are gone.
You do not have to leave a note or an explanation for why you are leaving. It is okay to just leave.
If you do not have access to your own transportation, make arrangements to have someone pick you up. If you fear that you are in imminent danger, you can have the police pick you up and remove you from your home.

Don’t take your cell phone with you

Copy down important numbers in another place (or memorize them.) Your cell phone could be set for tracking without your knowledge, so leaving it behind can help you leave behind your abuser.
Consider getting a prepaid cell phone and having it packed in your emergency bag. This could allow you to make important calls related to your escape and safety without potentially leading your abuser to you.

Get away quickly without being followed

While you should likely go straight to your safe place (a shelter or to stay with a friend or family member), you may want to take an indirect route and be observant to be sure that you are not being followed. Try to merge into traffic, take side roads, turn around and retrace part of your route, and notice any cars that seem to be going the same way you are going.

Create a false trail after you leave

If you think that your abuser will try to follow you, think about creating a false trail after you have left. Use your own cell phone to place calls to a hotel at least 6 hours away from your true destination. Use a shared credit card or bank account to prepay for the hotel room, and have an email confirmation sent to a shared or monitored email account. You can also book a rental car in the same place or leave a message for a real estate agent and ask her to call you back at your home phone number.
Do not take these steps before you leave, as they could tip your abuser off as to the fact that you are going to leave, which could incite a violent reaction.
If you use your own cell phone to create a false trail, be sure to discard it or abandon it before you get to where you are really going.

Go directly to a safe place

Wherever your safe place is, go there. The benefit of going to a shelter or an abuse victim support organization is that they have employees or volunteers who are trained to help you with the “what now?” that you will likely feel after you leave.
If you do go to stay with a friend or family, you should still consider reaching out to a victim support organization, which can direct you towards legal help, counseling, support groups, employment training, and financial support.

Screen Shot 2018 10 01 at 17.20.47

Leave during a safe window of time

You should most likely leave while your abuser is away from home (unless a violent episode necessitates an immediate escape). Plan and prepare to leave at a time when your abuser will be out of the house, ideally for a few hours. Give yourself plenty of time to gather your emergency bag and get to a safe place before your abuser even realizes that you are gone.
You do not have to leave a note or an explanation for why you are leaving. It is okay to just leave.
If you do not have access to your own transportation, make arrangements to have someone pick you up. If you fear that you are in imminent danger, you can have the police pick you up and remove you from your home.

 

 

Have a plan to ensure your immediate safety

No matter how careful you are, there may be a chance that your abuser could follow you or track you down. Have a plan for dealing with that contingency. Your plan should probably involve calling the police immediately.
If your abuser shows up and begs you to come back home, do not go. At this point, the abuser will likely say anything to lure you back home, but you will not be safe if you go back.

Request extra layers of protection

Some companies require only your Social Security Number and your mother’s maiden name to access secure information. If you were married to your abuser, he or she likely has this information. Ask if the company offers any additional account protection, or provide an answer to security questions that is inaccurate (but that you still remember). For example, you could provide your paternal grandmother’s maiden name instead of your mother’s.

.

free court image howtostartablogonline.net

Change your work habits

If you have a job, talk to your employer about making changes to ensure your safety. Some states have laws that require employers to make reasonable accommodations for survivors of abuse.[20] Find out if you can change locations, work different hours, or have extra personal security when traveling from your workplace to your vehicle.

Have an unlisted number and confidential address. When you have moved to a new home, get an unlisted home phone number. For mail, get a P.O. Box or ask the post office about your state’s confidential address program. These steps will make it more difficult to track down your specific location.
If you have children, be sure to talk to them about keeping their home address confidential and not sharing it with your abuser or with strangers.

Change all of your passwords

Any account you have online could be a window into personal information. To be safe, change all of your passwords for any account; financial accounts, social media accounts, email accounts, etc. In fact, you may want to disable social media accounts temporarily (or permanently) and change your email address.

Contact an attorney

You will likely need an attorney to support you through the legal battle(s) that you may have to face. If you were married to your abuser, if you had children together, or if you are an immigrant, you will need to make legal changes that an attorney can help with.
If you do not have money, you may still be able to get an attorney. Some attorneys will include a suit for fees from your abuser in the event of a court case in your favor. Some may also take your case “pro bono,” or as an act of charity.

magazine 18

If you are brave enough to say goodby, life will reward you with a hello. – Paulo Coehlo

Ask a shelter for guidance or resources

Most shelters will provide guidance towards legal help. Some even offer free legal services for survivors of domestic violence. Even if you are not staying at a shelter, you should contact the organization (most have a help line) to inquire about free or low-cost legal services.
Some organizations help with immigration services for immigrant victims of domestic violence; don’t stay in an abusive situation because you fear deportation. You have the right to be free of violence even if you are an immigrant.

File for a personal protection order (PPO)

A PPO is a court-backed document that allows you legal protection from a past abuser. To file for a PPO, take any and all evidence of abuse you have as well as a letter describing the abusive situation and the relationship between you and your abuser to your local courthouse. They should provide you with further instructions about how to fill out the appropriate paperwork to get a legal PPO.
After you file for your PPO, if it is approved, it will need to be legally served to your abuser, and you will need to file a proof of service with the court. Talk to the clerk at the courthouse about how to do this.
Once you have a PPO, keep it with you at all times. If your abuser violates the terms of the PPO, you may need to show the PPO to the police.
Be aware that a PPO does not guarantee your protection. It makes it easier to have your abuser arrested in the event of further incidents, but a PPO is often not enough to keep a violent abuser away from you completely.

 

Take the appropriate steps for divorce or child custody

Once you have left your abuser, you will need to cut legal ties. If you were unmarried and did not have children, this may be as easy as canceling joint accounts. If you were married and had children, you may face complicated legal battles that will require seeing your abuser (in the courtroom if nowhere else). Be prepared for this by leaning on the support systems you now have in place—the shelter, your legal counsel, your friends and family, and a therapist.

File assault charges

If you have been recently assaulted, or if you have records of abuse (police and/or medical records), file assault charges against your abuser. You might be able to file for assault without physical evidence (particularly if you can provide witnesses to your abuse), but it will be much easier if you collected physical evidence of assault before you left.
You will likely have a case against your abuser that has multiple levels (for example, you might file for divorce, sue for child custody, file for assault, and request a PPO). The complicated nature of these charges necessitates a lawyer.

Transformering puppa till fjaril
magazine 18

Just when the caterpillar thought the world was over, it became a butterfly.

After you leave your abuser
If the offender is leaving your home:

  • Change your locks and phone number.
  • Change your work hours and usual route to and from work.
  • Change the route taken to transport children to and from school.
  • If you are leaving or moving to a new residence:
 Consider renting a post office box or using the address of a friend for your mail.
 Be aware that addresses are on restraining orders and police reports.
 Be careful to whom you give your new address and phone number.
  • Change your work hours, if possible.
  • Alert school authorities of the situation.
 Consider changing your children’s schools.
  • If you need to get a restraining order, RDAP can help. After you have the order in place:
  • Keep a certified copy of your restraining order with you at all times.
 Inform friends, neighbors and employers that you have a restraining order in effect.
 Give copies of the restraining order to employers, neighbors and schools along with a picture of the offender.
 Call law enforcement to enforce the order if necessary.
    In general, the following measures can help you stay safe after leaving an abuser.

  • Reschedule appointments that the offender is aware of.
  • Use different stores and frequent different social spots.
  • Alert neighbours and request that they call the police if they feel you may be in danger.
  • Talk to trusted people about the violence.
  • Replace wooden doors with steel or metal doors. Install security systems if possible.
  • Install a motion sensitive lighting system.
  • Tell people you work with about the situation and have your calls screened by one receptionist if possible.
  • Tell people who take care of your children who can pick up your children. Explain your situation to them and provide them with a copy of the restraining order, if you have one.
  • Call the telephone company to request caller ID for any landlines. Ask that your phone number be blocked so that if you call anyone, neither your former partner nor anyone else will be able to get your new, unlisted phone number.
AdobeStock 176257070 Preview

Safety-plan with your children

If you are in an abusive relationship, a safety plan should include ways that your children can stay safe when violence is happening in your home. It’s key to remember that if the violence is escalating, you should avoid running to the children because your partner may hurt them as well.

  • Planning for Violence in the Home
  • Teach your children when and how to call 911.
  • Instruct them to leave the home if possible when things begin to escalate, and where they can go.
  • Come up with a code word that you can say when they need to leave the home in case of an emergency  — make sure that they know not to tell others what the secret word means.
  • In the house: identify a room they can go to when they’re afraid and something they can think about when they’re scared.
  • Instruct them to stay out of the kitchen, bathroom and other areas where there are items that could be used as weapons.
  • Teach them that although they want to protect their parent, they should never intervene.
    Help them make a list of people that they are comfortable talking with and expressing themselves to.
    Enroll them in a counseling program. Local service providers often have children’s programs.
Screen Shot 2018 10 01 at 17.20.29

Safety-planning when pregnant

Pregnancy is a time of change. Pregnancy can be full of excitement but also comes with an added need for support. It’s natural to need emotional support from a partner, as well as perhaps financial assistance, help to prepare for the baby and more.
If your partner is emotionally or physically abusive toward you, it can make these months of transition especially difficult. Thankfully, there are resources available to help expecting women get the support needed for a safe, healthy pregnancy.
According to the CDC, intimate partner violence affects approximately 1.5 million women each year and affects as many as 324,000 pregnant women each year. Pregnancy can be an especially dangerous time for women in abusive relationships, and abuse can often begin or escalate during the pregnancy.

Planning for Unsupervised Visits


If you have separated from an abusive partner and are concerned for your childrens’ safety when they visit your ex, developing a safety plan for while they are visiting can be beneficial.
Brainstorm with your children (if they are old enough) to come up with ways that they can stay safe using the same model as you would for your own home. Have them identify where they can get to a phone, how they can leave the house, and who they can go to.
If it’s safe to do, send a cell phone with the children to be used in emergency situations — this can be used to call 911, a neighbor or you if they need aid.

Planning for Safe Custody Exchanges

Avoid exchanging custody at your home or your partner’s home.
Meet in a safe, public place such as a restaurant, a bank/other area with lots of cameras, or even near a police station.
Bring a friend or relative with you to the exchanges, or have them make the exchange.
Perhaps plan to have your partner pick the children up from school at the end of the day after you drop them off in the morning – this eliminates the chances of seeing each other.
Emotional safety plan as well – figure out something to do before the exchange to calm any nerves you’re feeling, and something after to focus on yourself or the kids, such as going to a park or doing a fun activity.

How to Have These Conversations

Let your child know that what’s happening is not their fault and that they didn’t cause it. Let them know how much you love them and that you support them no matter what. Tell them that you want to protect them and that you want everyone to be safe, so you have to come up with a plan to use in case of emergencies. It’s important to remember that when you’re safety planning with a child, they might tell this information to the abusive partner, which could make the situation more dangerous (ex. “Mom said to do this if you get angry.”) When talking about these plans with your child, use phrases such as “We’re practicing what to do in an emergency,” instead of “We’re planning what you can do when dad/mom becomes violent.”

 

How can you get help?

  • If you’re pregnant, there is always a heightened risk during violent situations.
  • If you’re in a home with stairs, try to stay on the first floor.
  • Getting into the fetal position around your stomach if you’re being attacked is another tactic that can be instrumental in staying safe.
  • Doctor’s visits can be an opportunity to discuss what is going on in your relationship.
  • If your partner goes to these appointments with you, try to find a moment when they’re out of the room to ask your care provider (or even the front desk receptionist) about coming up with an excuse to talk to them one-on-one.
  • If you’ve decided to leave your relationship, a health care provider can become an active participant in your plan to leave.
  • If possible, see if you can take a women-only prenatal class. This could be a comfortable atmosphere for discussing pregnancy concerns or could allow you to speak to the class instructor one-on-one.

 

magazine 18

Strenght is removing your kids from a toxic environment, NOT learning to live with it “for the sake of the kids”.

 

Emotional safety plan

Often, emphasis is placed on planning around physical safety, but it’s important to consider your emotional safety as well. Emotional safety can look different for different people, but ultimately it’s about developing a personalized plan that helps you feel accepting of your emotions and decisions when dealing with abuse. Below are some ideas for how to create and maintain an emotional safety plan that works for you.

Seek out supportive people

A caring presence such as a trusted friend or family member can help create a calm atmosphere to think through difficult situations and allow for you to discuss potential options.

Identify and work towards achievable goals

An achievable goal might be calling a local resource and seeing what services are available in your area, or talking to one of our advocates at The Hotline. Remember that you don’t have to do anything you aren’t comfortable with right now, but taking small steps can help options feel more possible when you are ready.

Create a peaceful space for yourself

Designating a physical place where your mind can relax and feel safe can be good option when working through difficult emotions that can arise when dealing with abuse. This can be a room in your house, a spot under your favorite tree, a comfy chair by a window or in a room with low lights.

Remind yourself of your great value

You are important and special, and recognizing and reminding yourself of this reality is so beneficial for your emotional health. It is never your fault when someone chooses to be abusive to you, and it has no reflection on the great value you have as person.

Remember that you deserve to be kind to yourself

Taking time to practice self-care every day, even if it is only for a few minutes, really creates space for peace and emotional safety. It’s healthy to give yourself emotional breaks and step back from your situation sometimes. In the end, this can help you make the decisions that are best for you.

Related Articles

Related

The Global Regression of Women’s Rights

The Global Regression of Women’s Rights

From Legal Setbacks to Cultural Backlash: The Global Regression of Women’s Rights and How We Can Move Forward The Ongoing Struggle for Women’s Rights Throughout history, the struggle for women’s rights has seen victories and setbacks. From the suffrage movement of the early 20th century to the...

read more
Can Two Narcissists Be Happy Together?

Can Two Narcissists Be Happy Together?

Author: Ami ElsiusYes, I believe it’s possible, but only in rare circumstances. Narcissists, who typically lack empathy and thrive on admiration and control, often struggle to maintain any genuine relationship or “partnership.” However, there’s a scenario where two narcissists could stay together...

read more
How to safely leave an abusive relationship

How to safely leave an abusive relationship

Leaving an abusive relationship can be quite difficult. Victims of abuse often do not realize that they are being abused or they are led to believe that they are the cause of their own abuse. Once you realize that you are being abused and you are ready to leave, you should do so quickly and...

read more
The Dangers of Victim Blaming: Are You Contributing?

The Dangers of Victim Blaming: Are You Contributing?

The Dangers of Victim Blaming: Are You Contributing?

IMG 1118

Written by Ami Elsius

87

Abuse, rape and sexual harassment is not the victims/survivors fault.

While it’s good to take responsibility for ones life situation, choices and actions, it should not be put on the victim to be responsible for the abusers actions. The fact that you have been or are being abused is not your fault! The fact that someone you know has been or is being abused is not his or her fault. Victim-blaming attitudes marginalize the victim/survivor and makes it harder to come forward and report the abuse. If the survivor knows that you or society blames the victim/survivor for the abuse, she/he will not feel safe or comfortable coming forward and talking to you and asking for help. Victim-blaming attitudes also reinforce what the abuser has been saying all along; that it is the victim’s fault this is happening. Victims of abuse tends to blame themselves…I am still struggling with that… even without the ”help” of society, ”well-meaning people” police, medical personal, lawyers and judges, relatives and friends that insinuate that you somehow are to blame and is to be held responsible. It is NOT the victim’s fault or responsibility to fix the situation; it is the abuser’s choice. By engaging in victim-blaming attitudes, society allows the abuser to perpetrate relationship abuse or sexual assault while avoiding accountability for those actions. In order to stop victim blaming, it is helpful to understand why people do it in the first place.

One reason people blame a victim/survivor is to distance themselves from an unpleasant occurrence and this gives a false sense that this could not happen to them. By labeling or accusing the victim/survivor, they can the see the victim/survivor as different from themselves. People reassure themselves by thinking, “Because I am not like the victim/survivor, because I do not do that, this would never happen to me.” ”If I would have been in his/her situation, I would have acted differently” We need to help people understand that this is not a helpful reaction. Words, questions and comments that directly or indirectly puts the blame on the victim/survivor:  

  • Did you make him/her jealous?
  • That doesn’t sound like him/her, what did you do to to pull that side out of him/her?
  • Why didn’t you fight back/fight back harder?
  • Why didn’t you yell?
  • Why didn’t you tell anyone about it?
  • You should have told me.
  • Did you hurt his/her feelings?
  • Why didn’t you ask for help?
  • Why did you let him/her hurt you?
  • You should have gone to couples therapy.
  • Why did you stay?
  • Why did you leave without trying harder?
  • Maybe he/she was really stressed, had a lot of responsibilities?
  • Can’t you just forgive him/her?
  • Can’t you just work through your indifferences?
  • Have you thought about that you maybe made him/her do it?
  • Why did you date someone like that?
  • Didn’t you see it coming?
  • You should have seen it coming.
  • Why did you get yourself into that situation in the first place?
  • It was wrong marrying him/her, having children with him/her, you should have known before?
  • But you said you were happy, you looked happy, how can that be if what you are saying is true?
  • Looks like you are a bad judge of character.
  • Maybe you deserved what happened to you?
  • Well if it happened, you should have some proof.
  • Why didn’t you go to the hospital?
  • Why didn’t you go to the police?
  • You shouldn’t have reported him/her to the police, he/she doesn’t deserve that. Do you really want to ruin his/her life, destroy his/her career, embarrass his/her family, hang out your children’s father/mother?
  • Maybe he/she wouldn’t have acted like that if you would have said or done that?
  • Maybe you made him crazy?
  • It takes two to tangle.
  • Maybe you are exaggerating?
  • Maybe over-reacting?
  • Overly picky?
  • Too sensitive?
  • Too weak?
  • Too quiet?
  • Too soft?
  • Too hard to please?
  • Were you drunk?
  • Maybe it was your fault?
  • I saw the way you smiled at him.
  • But it’s normal, you are so beautiful, haven’t you seen how people are looking at you?
  • What were you wearing?
  • Did you lead him/her on?
  • Maybe you are imagining or not remembering things rightly?
  • She/he shouldn’t have married him/her anyway.
  • They booth have problems.
  • She/he provoked him/her.
  • I am sure he/she didn’t mean to do that, it’s not really like him.
  • Maybe you don’t understand his sense of humor?
  • The dog that barks doesn’t bite (even when it has).
  • The men/women here in this country/in our family have a hot temperament, it’s normal to ”talk with their/our hands” but it means nothing, it’s not like they would beat you up.
  • But he/she is so nice, no I think it must have been a misunderstanding, he/she wouldn’t hurt you on purpose.
  • You walked through a dangerous neighborhood, what did you expect?
  • Did you wear that? Non wonder you got raped/sexually abused.
  • You talk about your sexuallity openly, no wonder people touch you without consent.
  • You’r openly gay, no wonder you can’t get certain jobs.
  • You outed yourself as a transvestite on a website, no wonder you’re discriminated against.
  • You know you shouldn’t smile at strangers, they can get all sorts of ideas.

I have been told or asked most of the things written above. It hurts and only creates more confusion, shame and guilt. It is time to talk about abuse and to honestly look at its roots, outlets and faces; by understanding how, why, by whom, where and when abuse is inflicted and received, we can then heal from it and prevent it from happening. Playing small to protect someone else’s smallness prevents both from reaching their full potential.

Attend our HOLISTIC NARCISSISTIC ABUSE RECOVERY PROGRAM and go from anxiety and confusion to calm and clarity. 

You’ve Survived Narcissistic Abuse—Now It’s Time to Heal and Reclaim Your Power. Living through narcissistic abuse leaves invisible scars—on your mind, your body, and your spirit. The manipulation, gaslighting,  and constant emotional abuse can disrupt your entire system, leaving you feeling anxious, disconnected, and unable to trust yourself.

But what if you could break free from the cycle of fear and overwhelm? What if you could reset your nervous system, reclaim your voice, and truly heal?

Victim Blaming in Language

 

One of the biggest sources of victim blaming is the way we talk about it; Language surrounding abuse and sexual assault immediately puts our attention on the victim instead of the perpetrator. This is a demonstration developed by Julia Penelope showing how language can be victim blaming:

John beat Mary; This sentence is written in active voice. It is clear who is committing the violence. Mary was beaten by John; The sentence has been changed to passive voice, so Mary comes first. Mary was beaten; Notice that John is removed from the sentence completely. Mary is a battered woman; Being a battered woman is now part of Mary’s identity, and John is not a part of the statement. As you can see, the focus has shifted entirely to Mary instead of John, encouraging the audience to focus on the victim’s actions instead of the perpetrator’s actions.

.

Heal Abuse Victim Blaming

This is why we MUST end vicim-blaming

  According to the WHO, information updated in January 2016:

  • Intimate partner and sexual violence are mostly perpetrated by men against women.
  • Recent global prevalence figures indicate that about 1 in 3 (35%) of women worldwide have experienced either physical and/or sexual intimate partner violence or non-partner sexual violence in their lifetime.
  • Child sexual abuse affects both boys and girls. International studies reveal that approximately 20% of women and 5–10% of men report being victims of sexual violence as children.
  • Women aged 15-44 are more at risk from domestic violence and rape than from car accidents, cancer, war and malaria.
  • In 2012, 43,600 women were murdered worldwide (the ones counted) by their partner, ex-partner or family member.
  • In the same year, 11,133 people were killed due to terrorism. * Information from the United Nations Office on Drugs and Crime and the Institute for Economics and Peace).

Despite relentless education efforts, the picture for women remains both bleak and grave. Where there are laws designed to tackle domestic violence, only a fraction of incidents are ever reported to the police. Untold numbers of women remain trapped in violent relationships, whilst others face huge challenges in order to get free and keep safe once they have escaped.  

  A major factor in preventing women from seeking help – and much-needed constructive dialogue – is the implicit and explicit victim-blaming ingrained in public perceptions of domestic violence.  

Domestic violence, battering and verbal/mental/emotional abuse is a global epidemic impacting more women than war and cancer combined, and many men and children are also suffering from abusive relationships.
 Ignorance, misinformation and misconceptions are actively fuelling this injustice.  
If we’re to eradicate relationship abuse and domestic violence, we must first end victim-blaming!
We like to imagine that the world has grown more enlightened about domestic violence. It is no longer legal – in many countries, at least – for a man to beat or rape his wife. But despite the efforts of the #MeToo movement and the fact that more countries work towards gender equality and installing laws against abuse, domestic violence remains a global epidemic, present in every culture and community worldwide. There are also some scary trends that are going in the opposite direction.

AdobeStock 221074735

Abuse Statistics

 

  • In 2018, more women were murdered in Italy than in any other year, since statistics were started. * EU.R.E.S Ricerche Economiche e Sociali
  • The world has more slaves now than ever in world history (trafficking / trafficking / sex slavery, with the vast majority of women).
  • Violent and abusive porn videos, especially with very young girls, have most searches on the porn sites.
  • Sex dolls who are programmers to fight against and say no are increasingly in demand.
  • Russia recently reduced the penalty for wife abuse. If the woman gets a few legs broken, the penalty is fined or 15 days imprisonment, like the penalty for speeding.
  • Countries and states reinstalling anti-abortion laws.
  •  38% of all female murders in the world occur by the woman’s partner / ex partner. * WHO (World Health Organization)
  • In Europe, only 11% of women report abuse and sexual violence. * Information from the United Nations Office on Drugs and Crime and the Institute of Economics
  • Not even 1% of all rapes lead to a penalty. It is the crime that is easiest to get away with by everyone. In the United States, for example, only 5 out of 1,000 sexual acts of violence result in punishment. * Rainn statistics
  • 39.3% of Italians believe in 2018, that women can avoid being exposed to sexual violence if they cover up, if they don’t get drunk and don’t flirt.
    Facts show that women who wear burkas also get raped and sexual crimes are not more common during the summer months when people show more skin.
  • in 2018, 7.2% of Italians believe that when a woman says no to sex, that she instead means yes and that she actually wants to. * Istat Instituto nazionale di statistica
magazine 18

“Blaming the victim is an act of refuge and self-deception. It allows the blamer to sit in judgment, imagining some mystical justice that means bad things happen only to bad people, thus ensuring their own safety.” -Una

 “Survivors deserve our support, not our scrutiny.”

003Heal abuse collage 1
NJXIY5FUHJ

What we can do about it

  • Challenge victim-blaming statements when you hear them
  • Do not agree with abusers’ excuses for why they abuse
  • Let survivors know that it is not their fault
  • Hold abusers accountable for their actions: do not let them make excuses like blaming the victim, alcohol, or drugs for their behaviour
  • Acknowledge that survivors are their own best experts and provide them with resources and support
  • Avoid victim blaming in the media
  • Reframe the question “Why does the victim stay?” to “Why does the perpetrator abuse?”
  • Inform yourself abut abuse, how the abuser work, what he/she does to control, manipulate, blame, confuse, make his victim feel like he/she is going crazy and is out of control, why people stay in relationships with abusers, understand that abuse can happen to anyone, regardless of social status, intelligence, self confidence, being well-educated and regardless of age and culture.
  • Understand that frequently asked questions and comments, like those above, often diminishes or removes the perpetrator’s/abuser’s accountability and puts it on the victim/survivor instead.

 

magazine 18

”The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.” -Albert Einstein

Healing Tribe

Connect and Flourish in our Community

Tools, Guidance and Support

Discover a sense of belonging in a community that truly gets it. Our array of events and digital interactions offers endless opportunities for engagement, growth, and genuine connections. We offer a safe and loving space, freestanding from social media.

Don’t stumble alone in the dark. The journey ahead, while challenging at times, is not one you have to undertake alone.  

Related Articles

Related

The Global Regression of Women’s Rights

The Global Regression of Women’s Rights

From Legal Setbacks to Cultural Backlash: The Global Regression of Women’s Rights and How We Can Move Forward The Ongoing Struggle for Women’s Rights Throughout history, the struggle for women’s rights has seen victories and setbacks. From the suffrage movement of the early 20th century to the...

read more
Can Two Narcissists Be Happy Together?

Can Two Narcissists Be Happy Together?

Author: Ami ElsiusYes, I believe it’s possible, but only in rare circumstances. Narcissists, who typically lack empathy and thrive on admiration and control, often struggle to maintain any genuine relationship or “partnership.” However, there’s a scenario where two narcissists could stay together...

read more
How to safely leave an abusive relationship

How to safely leave an abusive relationship

Leaving an abusive relationship can be quite difficult. Victims of abuse often do not realize that they are being abused or they are led to believe that they are the cause of their own abuse. Once you realize that you are being abused and you are ready to leave, you should do so quickly and...

read more
10 Red Flags in Dating, How to Spot a Narcissist Early

10 Red Flags in Dating, How to Spot a Narcissist Early

10 Red Flags in Dating, How to Spot a Narcissist Early

Ami Elsius Holistic Trauma Healing Program

Written by Ami Elsius

Everyone should know how to spot a narcissist, before going on a first date.

Knowing what to look out for on those first dates can save you from years of misery with a pathological narcissist. One or two red flags might not mean anything, but if you see many of them, please be on guard, as you may be dating a narc.

Remember, narcissists are experts in showing themselves from the very best side in the beginning, appealing to all your romantic dreams and hopes for the future.

In fairytales, there’s a Prince Charming and a bad guy, but in real life, Prince Charming is often the bad guy. 

    Narcissim Heal Abuse 1
    1. Love Bombing: Overwhelming affection and attention too soon.
    2. Fast Pacing: Rushing into commitment or serious topics early.
    3. Extreme Idealization: Being placed on a pedestal as a “soulmate” quickly.
    4. Pressure to Overshare: Urging you to share deep personal details prematurely.
    5. Manipulation & Control: Subtly dictating your look, activities, and social life.
    6. Disregarding Boundaries: Deliberately crossing lines you’ve set.
    7. Over-the-Top Gestures: Grand romantic actions that seem disproportionate.
    8. Hypersensitivity to Criticism: Responding with defensiveness or anger to any critique.
    9. Idealizing or Condemning Past Relationships: Either not over an ex or depicting them as entirely bad.
    10. Inconsistencies & Lies: Small lies or exaggerations about themselves to appear more impressive.

    magazine 18

    “Nobody can be kinder to you than the narcissist, when you react to life on his terms”

    -Elizabeth Bowen

    10 red flags in dating, how to spot a pathological narcissist early to avoid years of suffering

    Ten questions to scan for narcissistic traits

    When on a first date, gently probing with insightful questions can help you discern potential red flags for narcissistic behaviour. While direct confrontation about narcissism may not be effective (and could provoke defensiveness or manipulation), these subtly crafted questions can provide valuable insights into a person’s character and relationship patterns:

      1. How do you handle disagreements or conflicts in relationships?
        • Look for empathy, understanding, and problem-solving skills.
      2. Can you tell me about a time you apologized?
        • Do you notice any accountability or the ability to admit fault?
      3. How do you support your friends or partners when they’re going through a tough time?
        • Evaluate empathy and the capacity to prioritize others’ needs.
      4. What’s something you’ve learned from your past relationships?
        • Assess introspection and the ability to grow from experiences.
      5. How do you like to spend your free time? Who with?
        • Gauges interests, social connections, and dependence on admiration.
      6. What are your thoughts on personal development and growth?
        • Investigates openness to change and self-improvement.
      7. Have you ever faced a situation where you were wrong? How did you deal with it?
        • Tests the ability to accept responsibility and learn from mistakes.
      8. How do you celebrate the successes of others?
        • Looks for genuine support or hidden jealousy.
      9. Can you describe a challenge you’ve overcome recently?
        • Offers insight into resilience, problem-solving, and potential victim mentality.
      10. What does a balanced relationship look like to you?
        • Checks for understanding and valuing mutual respect and equality.

      These questions encourage open dialogue and provide insight into the person’s character, values, and ability to engage in healthy, reciprocal relationships. Pay attention not only to the content of the answers but also to the tone, body language, and what is not being said, as these can also be revealing.

      If you have any good tips on questions to ask or red flags in dating to beware of, please share them in the comments, so others can benefit form them.

      Related Articles

      Related

      The Global Regression of Women’s Rights

      The Global Regression of Women’s Rights

      From Legal Setbacks to Cultural Backlash: The Global Regression of Women’s Rights and How We Can Move Forward The Ongoing Struggle for Women’s Rights Throughout history, the struggle for women’s rights has seen victories and setbacks. From the suffrage movement of the early 20th century to the...

      read more
      Can Two Narcissists Be Happy Together?

      Can Two Narcissists Be Happy Together?

      Author: Ami ElsiusYes, I believe it’s possible, but only in rare circumstances. Narcissists, who typically lack empathy and thrive on admiration and control, often struggle to maintain any genuine relationship or “partnership.” However, there’s a scenario where two narcissists could stay together...

      read more
      How to safely leave an abusive relationship

      How to safely leave an abusive relationship

      Leaving an abusive relationship can be quite difficult. Victims of abuse often do not realize that they are being abused or they are led to believe that they are the cause of their own abuse. Once you realize that you are being abused and you are ready to leave, you should do so quickly and...

      read more
      Narcissists’ Spying and Stalking Tactics

      Narcissists’ Spying and Stalking Tactics

      Narcissists’ Spying and Stalking Tactics

      Narcissists’ Spying and Stalking Tactics

      Narcissists' Spying and Stalking Tactics
In the shadowy world of narcissistic abuse, one sinister tactic often employed by narcissists is spying and stalking. These manipulative individuals are not just interested in keeping tabs on you; they aim to control, blackmail, and ultimately destroy your reputation. Understanding their methods is crucial for protecting yourself and reclaiming your life. This blog post delves into the various ways narcissists spy on their victims and offers practical steps to safeguard your privacy.
The Narcissists Obsession with Spying
Narcissists are driven by an insatiable need for control. They thrive on knowing every detail about their victims' lives, using this information to manipulate, intimidate, and humiliate. Their obsession with spying extends beyond mere curiosity; it’s a weapon they wield to maintain power and inflict emotional harm.

      In the shadowy world of narcissistic abuse, one sinister tactic often employed by narcissists is spying and stalking. These manipulative individuals are not just interested in keeping tabs on you; they aim to control, blackmail, and ultimately destroy your reputation. Understanding their methods is crucial for protecting yourself and reclaiming your life. This blog post delves into the various ways narcissists spy on their victims and offers practical steps to safeguard your privacy.

      The Narcissists Obsession with Spying

      Narcissists are driven by an insatiable need for control. They thrive on knowing every detail about their victims’ lives, using this information to manipulate, intimidate, and humiliate. Their obsession with spying extends beyond mere curiosity; it’s a weapon they wield to maintain power and inflict emotional harm.

      Narcissists' Spying and Stalking Tactics
In the shadowy world of narcissistic abuse, one sinister tactic often employed by narcissists is spying and stalking. These manipulative individuals are not just interested in keeping tabs on you; they aim to control, blackmail, and ultimately destroy your reputation. Understanding their methods is crucial for protecting yourself and reclaiming your life. This blog post delves into the various ways narcissists spy on their victims and offers practical steps to safeguard your privacy.
The Narcissists Obsession with Spying
Narcissists are driven by an insatiable need for control. They thrive on knowing every detail about their victims' lives, using this information to manipulate, intimidate, and humiliate. Their obsession with spying extends beyond mere curiosity; it’s a weapon they wield to maintain power and inflict emotional harm.
      Narcissists' Spying and Stalking Tactics
In the shadowy world of narcissistic abuse, one sinister tactic often employed by narcissists is spying and stalking. These manipulative individuals are not just interested in keeping tabs on you; they aim to control, blackmail, and ultimately destroy your reputation. Understanding their methods is crucial for protecting yourself and reclaiming your life. This blog post delves into the various ways narcissists spy on their victims and offers practical steps to safeguard your privacy.
      The cunning ways narcissists and psychopaths will stalk and spy on you

      Physical and Digital Surveillance 

      ^

      Digital Surveillance

      One of the first steps you should take if you’ve been in an intimate relationship with a pathological narcissist is to reset your phone. Narcissists often install spyware, allowing them to read your emails, messages, and even activate your microphone to listen in on your conversations. To ensure your phone is secure, visit a professional who can thoroughly reset your device and eliminate any hidden software.

      ^

      Hidden Cameras

      In some cases, narcissists will blatantly install surveillance cameras, under the guise of security or monitoring household staff. More cunning narcissists will hide these cameras throughout your home, capturing your every move. If you’ve ended a relationship with a narcissist, it’s essential to check for hidden cameras, especially if they have had access to your home since the breakup.

      ^

      Financial Surveillance

      Narcissists are meticulous in tracking their victims’ movements and expenditures. They may insist on seeing your receipts or bank statements, scrutinizing every purchase. This allows them to monitor where you go and what you do, further tightening their control over your life.

      ^

      Exploiting Legal and Institutional Loopholes

      Narcissists might exploit legal and institutional systems to obtain sensitive information in countries with lacks privacy laws.

      With the right connections and resources, narcissists can access your medical records, financial information, and other private data.

      This information can be used to blackmail you or undermine your credibility.

      ^

      Password Protection

      Changing all your passwords is a critical measure. Narcissists can gain access to your computer, apps, and social media accounts. By monitoring your online interactions, they can launch smear campaigns, turning friends and acquaintances against you with subtle, insidious messages. Regularly updating your passwords and using strong, unique combinations can help protect your online presence.

      ^

      Manipulating Your Social Circle

      Narcissists often target your friends and family to gather information about you. They can be exceedingly charming and generous to these individuals, creating a facade that makes it difficult for them to believe your accounts of abuse. By manipulating your social circle, narcissists gather personal details they can later use against you.

      ^

      GPS Tracking

      Monitoring your car’s mileage or GPS data is another tactic. Narcissists want to know where you’ve been and whom you’ve seen, using this information to restrict your freedom and isolate you from potential support systems.

      ^

      Review Control

      They might read all your reviews on booking, amazon, Trip Advisor, Airbnb, etc. To know where you have been, with whom and what you have bought. If that is information you don’t want them to know, it’s best to refrain from leaving reviews. 

      NARCISSISTIC ABUSE RECOVERY 

      From Anxiety and Confusion to Calm and Clarity.

      You’ve Survived Narcissistic Abuse—Now It’s Time to Heal and Reclaim Your Power. Living through narcissistic abuse leaves invisible scars—on your mind, your body, and your spirit. The manipulation, gaslighting,  and constant emotional abuse can disrupt your entire system, leaving you feeling anxious, disconnected, and unable to trust yourself.

      But what if you could break free from the cycle of fear and overwhelm? What if you could reset your nervous system, reclaim your voice, and truly heal? 

      Protect yourself from the narcissists spying and stalking tactics

      Protecting Yourself: Practical Steps

      Now that we understand the various tactics narcissists use, let’s explore practical steps you can take to protect yourself from their invasive spying and stalking.

      1. Reset Your Devices

      As mentioned earlier, resetting your phone and other digital devices is crucial. Seek professional help to ensure all spyware is removed.

      2. Change Passwords Regularly

      Create strong, unique passwords for all your accounts and change them regularly. Consider using a password manager to keep track of them securely.

      3. Conduct a Physical Sweep

      If you suspect hidden cameras or listening devices, conduct a thorough sweep of your home. Professional services are available to help identify and remove these devices.

      4. Educate Your Social Circle

      Inform your friends and family about the narcissist’s tactics. Encourage them to be cautious about sharing personal information and to report any unusual interactions.

      5. Monitor Your Financial and Medical Records

      Regularly check your financial and medical records for any unauthorized access. Alert your bank and healthcare providers about your situation to add an extra layer of security.

      6. Limit Social Media Activity

      Be mindful of what you share on social media. Avoid posting details about your location, travel plans, or personal life that could give the narcissist ammunition to use against you.

      7. Seek Legal Protection

      In severe cases, consider seeking legal protection, such as restraining orders, to limit the narcissist’s ability to contact or monitor you.

      Bridge to freedom. Discover how empaths can navigate spiritual growth, embrace self-care, and find balance amidst life's challenges.
      Diverse and authentic tribe of community members in a collage for The Ami Effect, showcasing holistic healing and transformation.

      Join our narcissistic abuse circle in our safe and secure community: live meetings and events, somatic exercises, guided meditations, member chat functions, programs and much more. 

      The Importance of Awareness

      Awareness is your first line of defense against a narcissist’s spying and stalking. By understanding their tactics and taking proactive steps to protect yourself, you can regain control over your life and minimize the impact of their manipulative behavior.

      The Importance of Awareness
Awareness is your first line of defense against a narcissist's spying and stalking. By understanding their tactics and taking proactive steps to protect yourself, you can regain control over your life and minimize the impact of their manipulative behavior.
      The Importance of Awareness
Awareness is your first line of defense against a narcissist's spying and stalking. By understanding their tactics and taking proactive steps to protect yourself, you can regain control over your life and minimize the impact of their manipulative behavior.

      The Narcissistic Abuse Lexicon: 130 Terms Explained

      When diving into the world of narcissistic abuse and trauma healing, the terminology can often feel overwhelming. That’s why I’ve created The Narcissistic Abuse Lexicon— or Glossary— a straightforward guide with 130 of the most common terms explained. Organized into...

      The Universal Path: Exploring Oneness and Enlightenment Across Spiritual Traditions

      A Universal Search for Unity: Oneness and Enlightenment Across Various Spiritual Traditions.  The quest for the truth of our existence is not confined to one culture or religion.Across continents and centuries, different spiritual traditions have pointed towards the...

      Understanding Parental Alienation Syndrome (PAS)

      Introduction: Understanding Parental Alienation Syndrome (PAS) What is PAS? Parental Alienation Syndrome (PAS) is a deeply disruptive psychological phenomenon that fractures families and leaves lasting scars on both children and alienated parents. Coined by Dr....

      Bessel van der Kolk: The Body Keeps The Score

      Bessel van der Kolk: Redefining Trauma Recovery Through Mind-Body Healing Bessel Van der Kolk has been a trailblazer in reshaping our understanding of trauma, PTSD, and the intricate pathways to recovery. Over decades of research and clinical practice, van der Kolk...

      The Price of Being a Woman: A System Rigged from the StartThe Price of Being a Woman

      From Legal Setbacks to Cultural Backlash: The Global Regression of Women’s Rights and How We Can Move Forward The Ongoing Struggle for Women’s Rights Throughout history, the struggle for women’s rights has seen victories and setbacks. From the suffrage movement of the...

      The Global Regression of Women’s Rights

      From Legal Setbacks to Cultural Backlash: The Global Regression of Women’s Rights and How We Can Move Forward The Ongoing Struggle for Women’s Rights Throughout history, the struggle for women’s rights has seen victories and setbacks. From the suffrage movement of the...

      Can Two Narcissists Be Happy Together?

      Author: Ami ElsiusYes, I believe it’s possible, but only in rare circumstances. Narcissists, who typically lack empathy and thrive on admiration and control, often struggle to maintain any genuine relationship or “partnership.” However, there’s a scenario where two...

      Drugging in Abusive Relationships

      The Hidden Nature of Drugging in Abusive Relationships Manipulation Behind Closed Doors Drugging in intimate relationships is a weapon of control, used to manipulate a partner's state of mind and body. Unlike physical violence, which leaves visible marks, drugging is...

      How to safely leave an abusive relationship

      Leaving an abusive relationship can be quite difficult. Victims of abuse often do not realize that they are being abused or they are led to believe that they are the cause of their own abuse. Once you realize that you are being abused and you are ready to leave, you should do so quickly and carefully to avoid potential escalation and violence that could endanger your life. Don’t be afraid to ask for help, use any and all resources available to you, and get out safely.

      Comments

      Holistic Trauma Healing Program

      A collection of the material included in the ultimate step-by-step holistic trauma healing program
      NEWSLETTER
      Uncover the disturbing global Fixation with Virgins

      Uncover the disturbing global Fixation with Virgins

      Uncover the disturbing global Fixation with Virgins

      Heal Abuse logo blue and yellow square scaled

      Written by admin

      Namnlös design

      The holy virgin

      Frighteningly, many men around the world, through thousands of years are perversely drawn to female virgins. This is a trend that unfortunately continues today. Take the Catholic Church, for example, where saints are named priests / bishops / popes / religious / missionaries / martyrs / apostles / ” dottore della chiesa ” . Men are listed by name and title, while the female saints are first described as virgins, then by name and title. It gives the impression that the most important characteristic of female saints would be that they were virgins. Jesus’ mother has mostly become known for being a virgin (there are those who doubt it, given that she had a husband and gave birth to a child).

      In Islam, it is the finest gift you can get in paradise, when you die there the noble” martyr death, 72 virgins. The requirement that women must be virgins when they marry is very widespread in Islam, but it is also very common in Bulgaria in India and in several other parts of the world. In 2007, at least 60 million women aged 20-24 were married before their 18th birthday. In other countries, it is estimated that more than every third woman has been / will be married off as a child. Indian actress Khushboo said in an interview: in 2005 “ – No educated man would expect his bride to be a virgin when they get married. ” That resulted in x people filing 22 police reports against her.

       

      Sex with virgins to cure HIV

      In South Africa, there is a horrible myth that says that if a man who has HIV has sex with a virgin, he will be healed. In the early 2000s, between 18-32 % of men believed in this myth, according to various surveys by health workers and UNISA (University of South Africa). This has contributed to hundreds of thousands of children, even babies, being raped every year. It is estimated that about 45% of all rapes in South Africa are of children. Gangrape is becoming more common. Interpol calculated that a woman born in South Africa has a greater chance of being raped than learning how to read.

       

      When the whole family’s honor resides in the daughters vagina

       

      How is it that it is so often perceived that the honor of whole families, around the world, has its place in the vaginas of its girls?

      How is it that the world’s largest religion is largely based on the story that Jesus mother was a virgin?

      Could it be that in the past when we were nomads and did not own any house or land, there was also no idea that men should “own their wives ” . Large groups of people worked, slept, cooked, walked and took care of the children together, side by side. It may not be so important who was the biological father of the children, if everyone took care of them together, if everyone received protection, food and attention from the whole group.

      When we stopped and started cultivating the land instead, started building houses and owning a lot of things, then the “core family unit” became of central importance and the ownership of personal things. Each household was run as a company where the children were a great asset in terms of work. Hard work and large investments were behind the new lifestyle. The man did not want to risk that his wife would leave him alone, or that he would not be the father of his children, not after all the blood, sweat and tears he had shed. He thus came up with rules for marriage, a contract that would assure him, like a trade agreement or proof of ownership, that the woman and the children were his property. If the woman had had several sexual partners, he could not be completely sure that he was the father of her children, even if she had signed a contract and promised him. The only possibility to be completely sure, was if she was a virgin. To be sure that she was a virgin, she needed to come from a family that could guarantee that she was a virgin.

      Relatives and families with a good reputation for producing genuine virgins got a good reputation and the price of their daughters went up.

      If a man had spent a lot of money on making sure that his wife was indeed a virgin, only to then discover that she was already pregnant, it would be a disaster for him. He would at least make sure that everyone would know about the dishonest family who could not keep their daughter in check. I can imagine that such an episode would be enough to give the family such a reputation that no one would ever dare to buy more daughters from them again. Staying as a poor family with an unmarried daughter and an ” illegitimate” child to support could mean starvation for everyone, plus all future daughters who could be difficult to marry. Virginity thus became not only a lucrative commodity, but also a vital necessity for poor families.

      .

      Female genital mutilation to preserve virginity

       

      Female genital mutilation is practiced today in 30 countries , in north – eastern Africa, especially in Somalia and Egypt, in parts of the Middle East, in parts of Asia and within certain immigrant groups in Europe, North America and Australia, it is to inhibit and control women’s sexuality. The reasoning is that if the woman’s main erogenous zones are removed, she will not be interested in having sex and will therefore not be tempted to get rid of her virginity before marriage and will not have the urge to be unfaithful during the marriage. Some genital mutilation procedures involve sewing up the vaginal opening so much that only urine and menstrual blood can drain out / or drip out, so that men can be extra sure that they are engaged, to a virgin. Loads of girls die from severe infections and heavy blood loss after having their clitoris, inner and outer labia cut off. Parents of these girls would rather risk their daughters dying a painful death, than risk that she would not be a virgin when they marry her off.

      In these societies where female genital mutilation is a part of everyday life, honor -related murdersare also widespread. That is, premeditated murder of daughters / sisters / cousins / wives, if there is evidence or suspicion that they have had sexual intercourse before they were married, or were unfaithful during the marriage, in order to save the family’s honor.

      The praised virgin and punishable whore

      It is not just religious fundamentalists, backward looking traditionalists, HIV-infected rapists and sexist sex offenders who worship female innocence and hand out punishments to women who do not live up to it. From what I have noted, this fixation is noticeable in all walks of life, in all parts of the world; the idea that virgins are praised and sought after, but as soon as girls are seen as slutty, they must be punished. Despite the #MeToo movement and the fact that most countries are becoming more and more equal, this is not a declining trend, but unfortunately the opposite, is becoming more and more common.

      94

      Virgins to the highest bidder

       Young women and children who sell their virginity, or are forced to sell their virginity, to the highest bidder on auction, is very common all over the world and it’s unfortunate a persistent trend. Unicef has estimated that 150 million girls under the age of 18 have been forced into sex, globally, and in 2000 at least 1.8 million children were exploited in pornography and or in prostitution.

      Virgins in western porn and the myth of the hymen

       

      One of the most popular porn categories is really young girls who look innocent and inexperienced, preferably in school uniforms, where an adult man, who is often portrayed as a stepfather, brother, neighbour or teacher, shows the girls sex. It is common that when they are no longer virgins / seen as innocent, they become both verbally and physically abused. At times in gang bangs, sometimes with dicks or other objects depressed down the throat so that they vomit and then have to swallow their vomit, the head pressed down in the toilet when flushing, they are forced to drink glasses full of semen or pee, from dozens of different men. There are even whole porn categories called “facial torture” and “nose torture” where adult men stretch and stuff things, smear and hurt young girl’s faces, accompanied by deeply degrading remarks, while the girls cry and ask for help. The stretching and ripping of the anus and vagina is also a popular pornographic genre, where young women ‘s vaginas and anuses are exposed to extreme penetration (with several penises at the same time), whole arms and with various objects that are not made to be inserted into the cavities of the body). Leaving them emotionally and physically damaged for life, with tears, bleeding and prolapse, where internal organs fall down and curve out of the body openings. The risk of becoming infected with sexually transmitted diseases is also high.

      I searched for “ innocent + virgin + games ” clicked on one of the search results, entered the same search word and got 32,600 results! These are mature men who “take the virginity ” of young innocent teenage girls (many deliberately look like teenagers and some even are). Both the films and games with titles such as “Scared virgin finally gives up” ” Innocent scout girl torn apart by stepfather” “Teacher takes the virginity of his young student” and with gynaecologist pictures of young girls’ vulvae “proving ” that they are virgins, that the “hymen ” is intact .

      Gynecologists, sexual counselors and doctors know that the hymen does not exist , that it is just a myth, an idea, a fantasy, but surprisingly many, both men and women, are convinced that it exists. Like how an old man’s penis is slacker than a teenagers or how women’s breasts lose elasticity after one / several pregnancies (regardless of whether they breastfeed or not), the vagina also changes with age and vaginal childbirth. The reason why inexperienced girls bleed during penetration is because they are scared, tense and not excited. An aroused, willing vagina is very elastic and stretchable. For men who have difficulty understanding this, they can try to imagine what it would be like for a young inexperienced guy to have an erect penis, cucumber or dildo shoved up in his anus without lubricant, preparation or being the least bit aroused. Even he would burst and bleed. It is not possible to prove whether a young girl (who has not given birth and who has not been stretched for a long time) is a virgin or not by doing a gynaecological examination. On the other hand, there are gynaecologists who collaborate with fundamentalists and supply ” evidence of intact hymen “. Partly because the girls are made to believe that they can tell if they have had sexual intercourse and that they must tell the truth, partly because men should feel safe that they marry a real virgin and have not been deceived. Similar “evidence” is given during virgin auctions to make buyers feel that they are getting what they pay for. It ‘s a bit like believing in theSanta, we know he does not exist but we behave like he is real, we paint a picture of Christmas and Santa Claus, we prepare, have hopes, spend a lot of money and time and lie to our children for that we think it is a tradition worthy of preservation. A good friend of mine was examined by a gynaecologist from the Middle East who told her she was a virgin. My friend was then 30+ and had had many sexual partners through the years and said:

      –No really I am not.

      –It ‘s Ok, you can tell the truth, I see you ‘re a virgin. I know that it is not common to be a virgin at your age in Sweden, but don’t ashamed of it. You should be proud to be a virgin, said the gynaecologist.

      Virgins in western porn and the myth of the hymen

       

      One of the most popular porn categories is really young girls who look innocent and inexperienced, preferably in school uniforms, where an adult man, who is often portrayed as a stepfather, brother, neighbour or teacher, shows the girls sex. It is common that when they are no longer virgins / seen as innocent, they become both verbally and physically abused. At times in gang bangs, sometimes with dicks or other objects depressed down the throat so that they vomit and then have to swallow their vomit, the head pressed down in the toilet when flushing, they are forced to drink glasses full of semen or pee, from dozens of different men. There are even whole porn categories called “facial torture” and “nose torture” where adult men stretch and stuff things, smear and hurt young girl’s faces, accompanied by deeply degrading remarks, while the girls cry and ask for help. The stretching and ripping of the anus and vagina is also a popular pornographic genre, where young women ‘s vaginas and anuses are exposed to extreme penetration (with several penises at the same time), whole arms and with various objects that are not made to be inserted into the cavities of the body). Leaving them emotionally and physically damaged for life, with tears, bleeding and prolapse, where internal organs fall down and curve out of the body openings. The risk of becoming infected with sexually transmitted diseases is also high.

      I searched for “ innocent + virgin + games ” clicked on one of the search results, entered the same search word and got 32,600 results! These are mature men who “take the virginity ” of young innocent teenage girls (many deliberately look like teenagers and some even are). Both the films and games with titles such as “Scared virgin finally gives up” ” Innocent scout girl torn apart by stepfather” “Teacher takes the virginity of his young student” and with gynaecologist pictures of young girls’ vulvae “proving ” that they are virgins, that the “hymen ” is intact .

      Gynecologists, sexual counselors and doctors know that the hymen does not exist , that it is just a myth, an idea, a fantasy, but surprisingly many, both men and women, are convinced that it exists. Like how an old man’s penis is slacker than a teenagers or how women’s breasts lose elasticity after one / several pregnancies (regardless of whether they breastfeed or not), the vagina also changes with age and vaginal childbirth. The reason why inexperienced girls bleed during penetration is because they are scared, tense and not excited. An aroused, willing vagina is very elastic and stretchable. For men who have difficulty understanding this, they can try to imagine what it would be like for a young inexperienced guy to have an erect penis, cucumber or dildo shoved up in his anus without lubricant, preparation or being the least bit aroused. Even he would burst and bleed. It is not possible to prove whether a young girl (who has not given birth and who has not been stretched for a long time) is a virgin or not by doing a gynaecological examination. On the other hand, there are gynaecologists who collaborate with fundamentalists and supply ” evidence of intact hymen “. Partly because the girls are made to believe that they can tell if they have had sexual intercourse and that they must tell the truth, partly because men should feel safe that they marry a real virgin and have not been deceived. Similar “evidence” is given during virgin auctions to make buyers feel that they are getting what they pay for. It ‘s a bit like believing in theSanta, we know he does not exist but we behave like he is real, we paint a picture of Christmas and Santa Claus, we prepare, have hopes, spend a lot of money and time and lie to our children for that we think it is a tradition worthy of preservation. A good friend of mine was examined by a gynaecologist from the Middle East who told her she was a virgin. My friend was then 30+ and had had many sexual partners through the years and said:

      –No really I am not.

      –It ‘s Ok, you can tell the truth, I see you ‘re a virgin. I know that it is not common to be a virgin at your age in Sweden, but don’t ashamed of it. You should be proud to be a virgin, said the gynaecologist.

      magazine 18

      “Virginity is often the ideal of those who want to take it” 

      003Heal abuse collage 1
      NJXIY5FUHJ

      Virgins in Japanese porn

       

      2019 ‘s most popular porn categories on Pornhub.com were Japanese and hentai (Japanese cartoon porn). Both Japanese porn with real people, anime and hentai are almost exclusively extremely degrading to women, where the woman is constantly objectified, being raped, often gang- raped, sometimes by monsters, robots, animals, family members or with various objects, severely beaten and violated. Young virgins often appear fighting against the abuse, but are often described as giving in ” after a little encouragement they like to be treated ruff, to be raped and offended, and as soon as they “taste a bit of cock they cannot resistant just want more.

      In the less violent variants of cartoon Japanese porn, the female protagonist is often naive, childish and innocent, with disproportionately large eyes, very pale skin and huge breasts that do not seem to be affected by the law of gravity. (just as the 72 virgins have been described in the paradise of Islam) and a more experienced boy or mature man, (often in the role of her teacher or stepfather) shows her how things work.

       

       Sex dolls with frigid setting

       

       The evolution of sex dolls have come a long way. So much so that it is even difficult to tell the difference between a living human and a sex doll in a picture. Guess which look is most in demand. That’s right, Japan’s and Islam’s description of the innocent but sexualised young woman. It has become popular to order your doll with an “ innocent tight vagina” Dolls and robots can also be ordered with a so – called “ frigid ” setting , where they have been programmed to say things like:  “ No! I do not want to. ” “ Stop! ”  ” Please stop hurting me “

      You can order dolls that look like little girls, who are only 140cm long dressed in school uniforms or scout uniforms, usually with unrealistically large breasts or childlike flat- breasted, but rarely with more common breast sizes.  

       

      The abuse of virgins in computer games

      In computer games, as in the classic fairy tales, the young innocent man / princess must be saved, but strong independent women must be punished. Sure, the protagonist can be cool and tough, be a great sniper and be an expert in martial arts, but she is sexualised and exploited. There is even a whole genre (a large and widespread genre) for violent sex games where you can even design the perfect rape”. You can choose which elements of violence, sexual abuse, necrophilia, or animal sex and incest you want to include in the simulated rapes.

      All of these games involve men being sexually aroused by seeing women being raped, abused and tortured. The woman is objectified, sexualised, ” put in her place “, is controlled, taught and punished. Sexual abuse and violence is normalised. The message is that a woman’s feelings are not important, that she is not a living, feeling individual but an object to please the man, that her independence and her sexuality should be punished, that a no from a woman is not important because she does not mean it or can change, that when the woman says no so she does not know what she would miss about “ ” She does not understand whats best for her ” that the man has the answers and therefore needs to show her . Even if he would understand that she really, really means no, then according to him she might just deserve to be exploited and raped.

      .

      The sexualisation of virgins in film

       

      In films, this message is so cunningly woven into the story that many do not even reflect on what it really means. Like Islam’s virgins in paradise and the women in Japanese cartoons, the mainstream media feeds on the myth of having a sexy virgin. Beautiful women with curvy bodies, who appear in revealing clothes or even completely naked, but who are virgins and completely unaware of their attractiveness and the effect they have on men. They are portrayed as naive children without any sexual experience or references, while they usually have some kind of supernatural power, strength or distinction. Although the woman often has “cool super-powers “, she is without a chance without the man’s protection, knowledge, control and guidance. The men in these movies are usually mediocre or even bad, but since the woman has nothing to compare with, she looks up to him. He shows her how the world works and how sex works. Because she lacks both the sexual, romantic, social and worldly references, she has nothing to compare with, no hopes or desires, is neither judgmental nor dismissive but is happy and grateful for what the man shows and does with her. The man who has previously had bad luck with love and women, is not interested in being with an equal, experienced woman who makes her own decisions. With the inexperienced, naive woman, whom he has the upper hand sexually and knowledge-wise, he finally feels safe, in control, special and masculine. He is, after all, the first man in the woman’s life, and thus automatically the “ best ” she has ever been with. He can relax, nothing is expected of him, he does not even have to try to be a better partner or lover.

      In order not to make the underlying message too clear, the women are no ordinary young virgins but instead aliens, mermaids, magical fairy tale creatures, are created in an artificial way, is a computer program or grew up in a completely isolated place.

      The whole idea of sexualising typically childish qualities, of wanting a child in an adult woman’s body, has undertones of pedophilia. Selling the cure for male insecurity, the fear of being rejected and humiliated, in the form of a female virgin, is both destructive, deeply disturbing and also counterproductive. The fact that female life experience is repeatedly portrayed as somewhat negative in the media and religion is both very tragic and extremely backward looking.

      Connect and Flourish in our Community

      Tools, Guidance and Support

      Discover a sense of belonging in a community that truly gets it. Our array of events and digital interactions offers endless opportunities for engagement, growth, and genuine connections. We offer a safe and loving space, freestanding from social media.

      Don’t stumble alone in the dark. The journey ahead, while challenging at times, is not one you have to undertake alone. I, Ami Elsius, having experienced abuse and severe trauma, haven’t just healed from PTSD, but now know my divine essence, would like to be your guide. Drawing from my own journey, I combine the wisdom of ancient practices with the insights of modern psychology to illuminate your path toward healing, holistic well-being and self-realization.

      Related Articles

      Related

      The Global Regression of Women’s Rights

      The Global Regression of Women’s Rights

      From Legal Setbacks to Cultural Backlash: The Global Regression of Women’s Rights and How We Can Move Forward The Ongoing Struggle for Women’s Rights Throughout history, the struggle for women’s rights has seen victories and setbacks. From the suffrage movement of the early 20th century to the...

      read more
      Can Two Narcissists Be Happy Together?

      Can Two Narcissists Be Happy Together?

      Author: Ami ElsiusYes, I believe it’s possible, but only in rare circumstances. Narcissists, who typically lack empathy and thrive on admiration and control, often struggle to maintain any genuine relationship or “partnership.” However, there’s a scenario where two narcissists could stay together...

      read more
      How to safely leave an abusive relationship

      How to safely leave an abusive relationship

      Leaving an abusive relationship can be quite difficult. Victims of abuse often do not realize that they are being abused or they are led to believe that they are the cause of their own abuse. Once you realize that you are being abused and you are ready to leave, you should do so quickly and...

      read more

      This website uses cookies. By continuing to use this site, you accept our use of cookies.